DSC02354.jpg
 
 

Ross McIntire is a yoga teacher based in the SF Bay Area

THE flawless handstand checklist

FREE PDF DOWNLOAD

Untitled-1.jpg

ENTER EMAIL address TO GET YOUR FREE HANDSTAND CHECKLIST

DSC03126 vertical45.jpg

about

With a background in music, skateboarding and running, I understand that not everyone is an athlete in the traditional sense. I primarily skateboarded until finding a passion for running while in college. After becoming concerned about the long-term effects that running posed, I tried Bikram Yoga. I was immediately hooked. However, after a few short months, I became bored with the predictability of the classes and discovered Ashtanga and Vinyasa yoga.

These styles of yoga allow for endless progress. You can practice this yoga for the rest of your life and probably live longer because of it. Yoga allows for a full body workout and room to explore challenging inversions and arm balances. The mental clarity it provides keeps you coming back for more.

Music is a big part of my class. I spend a lot of time looking for new music and creating playlists. It is my nature as a jazz drummer to integrate rhythm and improvisation into my classes. I emphasize the importance of safety and alignment, as well as the connection of presence, breath, and movement. Expect a serious and exhilarating workout with plenty of room for humor.

_D321710.jpg
 
equinox.png

class schedule


Equinox Market Street

Tuesday - 4:30 pm 60 min

Equinox Union Street

Tuesday - 9:00 am 60 min

Thursday - 9:00 am 60 min

Equinox Pine Street

Thursday - 6:00 pm 75 min

Friday - 12:00 pm 60 min

Saturday - 9:30 am 75 min

 

Office yoga

Why leave the office for yoga? Ross teaches yoga in offices and businesses throughout the Bay Area. Classes are tailored to your schedule and difficulty level.

CONTACT ROSS

Five star public reviews from classpass

Untitled-4.png

Ross was probably one of the best yoga instructors I’ve ever had (seriously it was a great class).

Untitled-4.png

One of the best yoga classes I’ve taken in a while. Great instructor, some poses I’ve never tried before with options to deepen them.

Untitled-4.png

Great workout and loved stretching out my sore muscles! Ross gave good instruction and felt really relaxed after the class. Will be back!

Untitled-4.png

Ross is awesome! Awkward jokes (in the best possible way) and friendly and easygoing.

Untitled-4.png

Got a real good stretch and sweat out of the class. I’m sure I looked lost about 30% of the time, but Ross was very friendly and came around to correct poses.

Untitled-4.png

Great workout! Quick flows with just-long-enough holds. I didn’t really believe when I read that it would be hot in there… but it was!

Untitled-4.png

This class has great music, and flows very well- great workout.

Challenging and really good!!!!

Untitled-4.png

Challenging class, I worked up a sweat! Ross was a good teacher.

Untitled-4.png

Ross is the best!

P1050636.MP4.00_04_44_17.Still001-2.jpg

Subscribe

Enter your email address and get notified about future workshops in the Bay Area